Things You Should Consider Before Take Lasik Surgery

Lasik surgery is a popular method of correcting vision conditions without glasses. Many people are impressed with the vision benefits they have achieved by having Lasik surgery done on their eyes. Some of the benefits of this surgical procedure include instant vision correction and quicker recovery times. Additionally, this vision correction alternative also eliminates the hassles and the inconveniences that come with wearing glasses and contact lenses. However, these benefits don’t extend to correcting the root causes of your vision ailments but merely just end up masking them. One of the things that you can take into account before having Lasik surgery done on your eyes is to do an effective evaluation of the pros and cons associated with this surgical procedure. Therefore, here is some information related to this matter:

Lasik Surgery is a very expensive surgical procedure that is harder on your pocket book. Lasik surgery is also a procedure that results in a series of side effects and risks to your eye health. Some of these risks include dry eye, eye pain, double vision, night vision problems, halos around objects, starbursts and vision that is over corrected that requires a second procedure and vision that is under corrected that also requires another procedure. While it is true that these side effects only affect about 20% of Lasik eye surgery vision candidates can you really afford to be one of the 20% of these people?

Lasik Eye surgery also results in an increase in your risks for age related vision disorders such as macular degeneration and cataracts. This is due to the fact that this surgical procedure affects the part of the eyes called the cornea. Once the corneal flap is cut this can sometimes increase the risks for an eye infection if it does not heal properly.

Lasik eye Surgery can correct eye problems associated with refractive error such as nearsightedness, farsightedness and astigmatism. It can also eliminate the inconveniences associated with wearing your glasses and your contact lenses but it will not get to the root of your vision problems and eye conditions which are related to eye strain, stress and tension in the visual system and mental and emotional stress.

Lasik eye surgery is a very convenient type of surgical procedure to correct vision conditions. While it provides an instant remedy to eye conditions such as nearsightedness, farsightedness and astigmatism it does not get to the root of your eye problems. Eye exercises get to the root of your vision problems and these techniques are credited with instant eye strain relief and instant eye strain relief; benefits that Lasik eye surgery cannot provide. Eye exercises are helpful in solving your vision problems by getting to the root of your eye problems while providing numerous benefits in the process of doing so for better vision without glasses.

Step To Do Eyes Exercises

Improving reading skills is just one of the vision health benefits that are associated with the practice of eye exercises. These techniques are credited with improving reading performance. These eye exercises can also improve the speed at which you read. For example, there are a series of techniques that you can put into practice to help you to accomplish this goal. Therefore, here are some things that you can do to improve your reading performance:

Eye exercises can improve your eye’s ability to see fine print clearly. They are also credited with improving your eye’s ability to increase your vision to the degree that you can see fine print effortlessly without having to strain your eyes. This is due to the fact that these techniques improve the focusing ability of the eyes so that you can read text both close up and in the distance as well.

Eye exercises are also credited with improving near vision and distance vision skills. These visual skills are necessary in improving reading ability. Also these techniques can improve your eye’s ability to recognize things in the distance such as signs, read the menu at a restaurant both up close and in the distance as well. Additionally, these techniques are essential if you are a student and you need to read the writing on the blackboard.

Eye exercises are also techniques that help you to improve your ability to understand information due to the fact that one of the vision health benefits associated with this skill is improving mental focus and concentration. These techniques can result in an improvement of your writing skills as this skill is dependent on the connection between the eyes and the brain to process information efficiently.

Eye exercises can improve your reading ability. These techniques include a variety of benefits such as increasing your eye’s ability to read fine print and recognize signs in the distance. Additionally, these techniques can also improve your eye’s ability to read material both up close and in the distance as well. These techniques can be credited with improving your eye’s ability to focus properly while reading and these techniques can help you to improve the teamwork ability of both eyes to focus on objects clearly which happens to be another important skill that is required in order to improve your reading efficiency. These techniques are also credited with a host of various vision health benefits which include reading efficiency, proper focusing while reading and the ability to see objects both up close and in the distance as well. Eye exercises are techniques that you can put into practice to help you improve reading efficiency. These techniques are also credited with improving your eye’s ability to read fine print. By putting these techniques into practice you can do the things that you need to do to achieve better natural vision without glasses.

How To Get Rid Puffy Eyes And Dark Circles

“Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” The timeless beauty icon, Sophia Loren, once said. That makes taking care of the skin around your eyes all the more important.

Puffy, Dark, And Your Eye Realities

Listed below is a quick rundown of facts you need to know about puffy eyes and dark circles:

Fact No. 1: These are not purely the products of aging. Rather, it is also the result of lifestyle choices that you’ve made and the skin care routine that you’ve been following all throughout these years.

Fact No. 2: Puffy eyes are caused by several factors. It can be too much salt in your diet, stress or chronic sleeplessness. It can also be caused by physiological changes in your body, that includes the weakening of muscles on your cheeks or, the loss of fats under your eyes due to the weakening of eye muscles to hold these. Some people have fatty eyes because of excess fats which they’ve been genetically predisposed to develop.

Fact No. 3: Dark under eyes are caused by several factors. The reasons include leaked fluids caused by broken capillaries located underneath the eye area, and deposited there. Sleeplessness, oversleeping, chronic eye strain, fatigue, stress, poor diet and lack of exercise can all contribute to dark under eyes as well. Allergies, eczema, eye and skin infections, dehydration, and trauma can all cause your eye area to darken.

Fact No. 4: You need to choose a treatment that matches the root cause of your puffy eyes and dark circles. You need to get to the root of the problem to get these eye skin issues resolved. Most of the time, you need to follow a combination of treatments and regimen to get these out of your face once and for all.

Tackling Skin Damage Around The Eyes

You ask if anything can still be done to reverse the damage, so we give you the top 5 ways to deal with puffy eyes and dark circles below:

1. Non-Surgical Procedures. There are invasive, minimally invasive and non-invasive – all non-surgical – procedures to deal with your puffy eyes and dark circles. Here are your top options:

• Dermal fillers. When lost fatty tissues or weakness of the muscle or membrane to hold in fats is the issue, your skin specialist will most probably first prescribe this option. You have a number of material choices that include collagen and hyaluronic acid. Your skin specialist will guide you on the best choices that you can make.

• Laser treatments. Lasers can be abrasive or, non-abrasive. In either case, the objective is to use the laser to stimulate higher volumes and faster rates of collagen production.

• Radiofrequency therapy. This procedure has been receiving rave reviews in skin tightening and will be helpful in addressing puffy eyes but will not resolve your dark circles. Sometimes, RF is combined with laser therapy for faster results.

2. Surgical Procedures. There are surgical options for puffy eyes and dark circles removal but, these can run serious possible side effects. For puffy eyes that are caused by excess fat, surgery is the only option.

3. Romp up your skin care regimen. Cleanse and tone the area thoroughly every day and every night. Moisturizers that contain peptides, antioxidants and skin brightening ingredients, like Teamine, will help facilitate skin renewal and regeneration to lighten up dark circles and de-puff your eyes.

4. Tweak your lifestyle. Sleep sufficient hours, learn to manage your stressors, eat healthy food and workout regularly. Most people will only need this and a skin care routine that best complements their skin to stomp out these perennial eye skin sores.

5. Schedule a visit with your physician. If you have reason to believe that your puffy eyes and dark circles may have an underlying cause involving your health condition, it is best to talk to your physician. It pays to rule out the existence of any disease so that you can get treated at the soonest possible time in case you have a health problem.


Puffy eyes and dark circles, other than wrinkles and age spots, can make you look older sooner if you don’t take action immediately. Time for you to act on that eye problem. Consider these your best 5 options and start exploring each one right now. After all, your dark circles and puffy eyes may be a sign of poor health.

Foods That Help Your Eyes

Bell Peppers: Brightly-colored bell peppers are a nutritional powerhouse that could help reduce the risk of prostate cancer and age-related macular degeneration. A single cup of bell peppers provides 100 percent of the recommended daily value of vitamins A and C. Plus, bell peppers are fat-free, low-calorie, and contain three grams of fiber per cup.

Spinach/Kale: Deep green and leafy vegetables are filled with vitamin C, beta carotene, and loaded with lutein and zeaxanthin. These antioxidants act like a natural sunscreen, and they protect your eyes from harmful UV rays. These nutrients can also help your eyes detect contrast better, so eating foods rich in these antioxidants not only improves vision, but they help maintain your vision long-term.

Carrots: These portable vegetables are perfect for on-the-go snacking. Carrots are rich in beta-carotene, a carotenoid pigment which is an essential precursor for vitamin A. Deficiencies in vitamin A are the leading causes of blindness in the developing world. Lack of vitamin A can also lead to Cataracts, Macular degeneration, and Xerophthalmia (a disease which is characterized by dry eyes, swollen eyelids and corneal ulcers).

Sweet Potatoes: This bright-orange root vegetable provides beta carotene, just like carrots. Your body converts beta carotene to vitamin A, a nutrient that helps prevent dry eyes and night blindness. Beta carotene and vitamin A also help reduce the risk eye infections.

Blueberries: It’s no secret that blueberries are packed with antioxidants, but did you know they pack a punch for overall eye health as well? According to a recent study, blueberries may help to reduce your risk of cataracts, glaucoma, heart disease, cancer, and other conditions. Blueberries are also good for the brain. Studies have shown that blueberries may not only help improve learning and memory capacity, but can fight the effects of Alzheimer’s disease as well.

Wild Salmon: Studies show that eating foods rich in omega-3s can help protect tiny blood vessels in the eyes. This delicious, pink fish is a perfect way to get the Omega-3 fats you need. Salmon also a great source of vitamin D, which helps protect against macular degeneration. For a tasty and extra nutritional treat, serve a spinach salad on the side.

Chia Seeds: Want an extra boost of nutrients? Add some chia seeds to your diet. Chia seeds contain more Omega 3’s than flax seeds or salmon, more calcium than a glass of milk, and more antioxidants than blueberries. They are also a great way to get more fiber into your diet.

Eggs: The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to long term eye health. Vitamin A safeguards the surface of the eye, while lutein and zeaxanthin lower the chance of getting serious eye conditions, like age-related macular degeneration and cataracts. Zinc contributes to the health of the back of the eye and also helps eyes see at night.

Oranges: These, and other citrus fruit, contain high amounts of vitamin C, which is key for eye health. Vitamin C, found mainly in fresh fruits and vegetables, contributes to healthy blood vessels in your eyes. It can combat the development of cataracts, and with a combination of other vitamins and nutrients, age-related macular degeneration.