Things You Should Consider Before Take Lasik Surgery

Lasik surgery is a popular method of correcting vision conditions without glasses. Many people are impressed with the vision benefits they have achieved by having Lasik surgery done on their eyes. Some of the benefits of this surgical procedure include instant vision correction and quicker recovery times. Additionally, this vision correction alternative also eliminates the hassles and the inconveniences that come with wearing glasses and contact lenses. However, these benefits don’t extend to correcting the root causes of your vision ailments but merely just end up masking them. One of the things that you can take into account before having Lasik surgery done on your eyes is to do an effective evaluation of the pros and cons associated with this surgical procedure. Therefore, here is some information related to this matter:

Lasik Surgery is a very expensive surgical procedure that is harder on your pocket book. Lasik surgery is also a procedure that results in a series of side effects and risks to your eye health. Some of these risks include dry eye, eye pain, double vision, night vision problems, halos around objects, starbursts and vision that is over corrected that requires a second procedure and vision that is under corrected that also requires another procedure. While it is true that these side effects only affect about 20% of Lasik eye surgery vision candidates can you really afford to be one of the 20% of these people?

Lasik Eye surgery also results in an increase in your risks for age related vision disorders such as macular degeneration and cataracts. This is due to the fact that this surgical procedure affects the part of the eyes called the cornea. Once the corneal flap is cut this can sometimes increase the risks for an eye infection if it does not heal properly.

Lasik eye Surgery can correct eye problems associated with refractive error such as nearsightedness, farsightedness and astigmatism. It can also eliminate the inconveniences associated with wearing your glasses and your contact lenses but it will not get to the root of your vision problems and eye conditions which are related to eye strain, stress and tension in the visual system and mental and emotional stress.

Lasik eye surgery is a very convenient type of surgical procedure to correct vision conditions. While it provides an instant remedy to eye conditions such as nearsightedness, farsightedness and astigmatism it does not get to the root of your eye problems. Eye exercises get to the root of your vision problems and these techniques are credited with instant eye strain relief and instant eye strain relief; benefits that Lasik eye surgery cannot provide. Eye exercises are helpful in solving your vision problems by getting to the root of your eye problems while providing numerous benefits in the process of doing so for better vision without glasses.

Step To Do Eyes Exercises

Improving reading skills is just one of the vision health benefits that are associated with the practice of eye exercises. These techniques are credited with improving reading performance. These eye exercises can also improve the speed at which you read. For example, there are a series of techniques that you can put into practice to help you to accomplish this goal. Therefore, here are some things that you can do to improve your reading performance:

Eye exercises can improve your eye’s ability to see fine print clearly. They are also credited with improving your eye’s ability to increase your vision to the degree that you can see fine print effortlessly without having to strain your eyes. This is due to the fact that these techniques improve the focusing ability of the eyes so that you can read text both close up and in the distance as well.

Eye exercises are also credited with improving near vision and distance vision skills. These visual skills are necessary in improving reading ability. Also these techniques can improve your eye’s ability to recognize things in the distance such as signs, read the menu at a restaurant both up close and in the distance as well. Additionally, these techniques are essential if you are a student and you need to read the writing on the blackboard.

Eye exercises are also techniques that help you to improve your ability to understand information due to the fact that one of the vision health benefits associated with this skill is improving mental focus and concentration. These techniques can result in an improvement of your writing skills as this skill is dependent on the connection between the eyes and the brain to process information efficiently.

Eye exercises can improve your reading ability. These techniques include a variety of benefits such as increasing your eye’s ability to read fine print and recognize signs in the distance. Additionally, these techniques can also improve your eye’s ability to read material both up close and in the distance as well. These techniques can be credited with improving your eye’s ability to focus properly while reading and these techniques can help you to improve the teamwork ability of both eyes to focus on objects clearly which happens to be another important skill that is required in order to improve your reading efficiency. These techniques are also credited with a host of various vision health benefits which include reading efficiency, proper focusing while reading and the ability to see objects both up close and in the distance as well. Eye exercises are techniques that you can put into practice to help you improve reading efficiency. These techniques are also credited with improving your eye’s ability to read fine print. By putting these techniques into practice you can do the things that you need to do to achieve better natural vision without glasses.

How To Get Rid Puffy Eyes And Dark Circles

“Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” The timeless beauty icon, Sophia Loren, once said. That makes taking care of the skin around your eyes all the more important.

Puffy, Dark, And Your Eye Realities

Listed below is a quick rundown of facts you need to know about puffy eyes and dark circles:

Fact No. 1: These are not purely the products of aging. Rather, it is also the result of lifestyle choices that you’ve made and the skin care routine that you’ve been following all throughout these years.

Fact No. 2: Puffy eyes are caused by several factors. It can be too much salt in your diet, stress or chronic sleeplessness. It can also be caused by physiological changes in your body, that includes the weakening of muscles on your cheeks or, the loss of fats under your eyes due to the weakening of eye muscles to hold these. Some people have fatty eyes because of excess fats which they’ve been genetically predisposed to develop.

Fact No. 3: Dark under eyes are caused by several factors. The reasons include leaked fluids caused by broken capillaries located underneath the eye area, and deposited there. Sleeplessness, oversleeping, chronic eye strain, fatigue, stress, poor diet and lack of exercise can all contribute to dark under eyes as well. Allergies, eczema, eye and skin infections, dehydration, and trauma can all cause your eye area to darken.

Fact No. 4: You need to choose a treatment that matches the root cause of your puffy eyes and dark circles. You need to get to the root of the problem to get these eye skin issues resolved. Most of the time, you need to follow a combination of treatments and regimen to get these out of your face once and for all.

Tackling Skin Damage Around The Eyes

You ask if anything can still be done to reverse the damage, so we give you the top 5 ways to deal with puffy eyes and dark circles below:

1. Non-Surgical Procedures. There are invasive, minimally invasive and non-invasive – all non-surgical – procedures to deal with your puffy eyes and dark circles. Here are your top options:

• Dermal fillers. When lost fatty tissues or weakness of the muscle or membrane to hold in fats is the issue, your skin specialist will most probably first prescribe this option. You have a number of material choices that include collagen and hyaluronic acid. Your skin specialist will guide you on the best choices that you can make.

• Laser treatments. Lasers can be abrasive or, non-abrasive. In either case, the objective is to use the laser to stimulate higher volumes and faster rates of collagen production.

• Radiofrequency therapy. This procedure has been receiving rave reviews in skin tightening and will be helpful in addressing puffy eyes but will not resolve your dark circles. Sometimes, RF is combined with laser therapy for faster results.

2. Surgical Procedures. There are surgical options for puffy eyes and dark circles removal but, these can run serious possible side effects. For puffy eyes that are caused by excess fat, surgery is the only option.

3. Romp up your skin care regimen. Cleanse and tone the area thoroughly every day and every night. Moisturizers that contain peptides, antioxidants and skin brightening ingredients, like Teamine, will help facilitate skin renewal and regeneration to lighten up dark circles and de-puff your eyes.

4. Tweak your lifestyle. Sleep sufficient hours, learn to manage your stressors, eat healthy food and workout regularly. Most people will only need this and a skin care routine that best complements their skin to stomp out these perennial eye skin sores.

5. Schedule a visit with your physician. If you have reason to believe that your puffy eyes and dark circles may have an underlying cause involving your health condition, it is best to talk to your physician. It pays to rule out the existence of any disease so that you can get treated at the soonest possible time in case you have a health problem.

Conclusion

Puffy eyes and dark circles, other than wrinkles and age spots, can make you look older sooner if you don’t take action immediately. Time for you to act on that eye problem. Consider these your best 5 options and start exploring each one right now. After all, your dark circles and puffy eyes may be a sign of poor health.

Foods That Help Your Eyes

Bell Peppers: Brightly-colored bell peppers are a nutritional powerhouse that could help reduce the risk of prostate cancer and age-related macular degeneration. A single cup of bell peppers provides 100 percent of the recommended daily value of vitamins A and C. Plus, bell peppers are fat-free, low-calorie, and contain three grams of fiber per cup.

Spinach/Kale: Deep green and leafy vegetables are filled with vitamin C, beta carotene, and loaded with lutein and zeaxanthin. These antioxidants act like a natural sunscreen, and they protect your eyes from harmful UV rays. These nutrients can also help your eyes detect contrast better, so eating foods rich in these antioxidants not only improves vision, but they help maintain your vision long-term.

Carrots: These portable vegetables are perfect for on-the-go snacking. Carrots are rich in beta-carotene, a carotenoid pigment which is an essential precursor for vitamin A. Deficiencies in vitamin A are the leading causes of blindness in the developing world. Lack of vitamin A can also lead to Cataracts, Macular degeneration, and Xerophthalmia (a disease which is characterized by dry eyes, swollen eyelids and corneal ulcers).

Sweet Potatoes: This bright-orange root vegetable provides beta carotene, just like carrots. Your body converts beta carotene to vitamin A, a nutrient that helps prevent dry eyes and night blindness. Beta carotene and vitamin A also help reduce the risk eye infections.

Blueberries: It’s no secret that blueberries are packed with antioxidants, but did you know they pack a punch for overall eye health as well? According to a recent study, blueberries may help to reduce your risk of cataracts, glaucoma, heart disease, cancer, and other conditions. Blueberries are also good for the brain. Studies have shown that blueberries may not only help improve learning and memory capacity, but can fight the effects of Alzheimer’s disease as well.

Wild Salmon: Studies show that eating foods rich in omega-3s can help protect tiny blood vessels in the eyes. This delicious, pink fish is a perfect way to get the Omega-3 fats you need. Salmon also a great source of vitamin D, which helps protect against macular degeneration. For a tasty and extra nutritional treat, serve a spinach salad on the side.

Chia Seeds: Want an extra boost of nutrients? Add some chia seeds to your diet. Chia seeds contain more Omega 3’s than flax seeds or salmon, more calcium than a glass of milk, and more antioxidants than blueberries. They are also a great way to get more fiber into your diet.

Eggs: The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to long term eye health. Vitamin A safeguards the surface of the eye, while lutein and zeaxanthin lower the chance of getting serious eye conditions, like age-related macular degeneration and cataracts. Zinc contributes to the health of the back of the eye and also helps eyes see at night.

Oranges: These, and other citrus fruit, contain high amounts of vitamin C, which is key for eye health. Vitamin C, found mainly in fresh fruits and vegetables, contributes to healthy blood vessels in your eyes. It can combat the development of cataracts, and with a combination of other vitamins and nutrients, age-related macular degeneration.

Things You Should Know About Fillings

For whatever reason, anything that goes on at a dentist is enough to set fear into the hearts of many. For most things that a dentist does, this is fear that doesn’t need to exist, as dental procedures have come a long way and are now virtually painless. Take the filling. A filling is nothing to be afraid of and will actually make the affected tooth stronger and better than before.

By definition, a dental filling is a treatment that restores function by filling in a problem area. This could be a small part of a tooth or a large part of the tooth, but filling it in will cause the pain to cease and the tooth to be used again like nature intended.

Fillings can come in different forms. For example, a root canal filling is a restorative technique that fills the space where the dental pulp usually resides. This is after the root canal itself that has cleaned the tooth out. For a filling on a tooth other than one that has had a root canal, the dentist will first clean out the area of decay or remove the part of the tooth that is unsound. Then the filling itself is pushed into the remaining cavity or hole.

Fillings can be made of gold, porcelain, glass ionomer or cement, but most nowadays are made of amalgam which is a metal like substance. It is soft and pliable and the dentist will stick it in the hole thus building the tooth back up. Once the material sets the tooth is restored and you are good as new. Usually fillings can be done in a single dental visit and there is rarely a need for a followup.

Because the dentist is going to be drilling the bad stuff out of your tooth and pushing a material into it, they will freeze your mouth so that all you are left with is the sensation and no pain. As far as dental things go, getting a filling is one of the most popular and most done procedures. No pain, no muss and no fuss. You will be left with a brand new tooth that will act like it did before it got ‘sick’. The pain you felt when it had a cavity in it will be gone and you’ll be back to your old self in no time. What’s to be afraid of?

Trying Laser Gum Surgery For First Time

This is a treatment that has just been recently developed for treating gum disease. With this surgery it will remove gum tissue that is diseased using a laser light. It is a procedure that no scalpel is used. How long the procedure takes will depend on how much of the gum tissue is diseased. Most patients say that there is very little discomfort there are many dentists that will give or offer their patients a local anesthetic. In order to make sure that the healing process is successful the patient will have to follow the instructions of the dentist strictly when they return home.

This surgery was developed in the 1990’s in the state of California. In 2004 it received medical approval to be done in the US. It is referred to as the Laser-assisted new Attachment Procedure (LANAP). In order to perform laser gum surgery the periodontist or dentist must be certified in this procedure before they can offer the service to their patients. Patients who are suffering from gum disease now have a treatment that helps alleviate their fear of pain. When a patient receives treatment for gum disease they can decrease their chances of having a stroke or heart attack. There is an established link between gum disease and these two medical conditions.

It is a straightforward procedure. If their dentist offers local anesthesia or the patient asks for it the dentist will put a fiber optic strand between the gum and tooth. Then there are pulses of laser light that will kill the bacteria and help to sterilize the area. The second probe will remove the buildup of plaque on the tooth using vibrations at a high frequency. The final step is when the dentist will make a last pass with the fiber optic strain to create a blood clot. This blood clot will help to promote the reattachment of the tooth and gum during the process of healing.

Once the procedure is done you will be give a particular instructions for self care. Generally you will be allowed to only eat certain foods. You will also have to follow strict oral hygiene instructions. You may be required to use a mouthwash that is anti-bacterial that you can buy over the counter several times a day. There will be follow up visits so the dentist can check to see if there are any complications after a week, then it will be thirty days, and then ninety days after having laser gum surgery. It generally takes a period of healing from nine to twelve months before the dentist can determine the level of success from the surgery. The downside is laser gum surgery is higher than regular gum surgery.

All About Invisalign

Are you considering Invisalign® or are already in treatment? If so, it’s important to understand how Invisalign works so that you can learn how to manage it to get best results. To start with, you need to take a ‘Smile Assessment Test’ with a dentist to check if Invisalign is right for you. Schedule an appointment with an experienced Aesthetic Dentistry expert to learn how Invisalign can be tailored to your specific needs.

Here are a few things that might answer your questions on Invisalign to help you take an informed decision before you go for it.

1. What is Invisalign®?
Invisalign are invisible aligners that look like teeth-whitening trays. A series of trays customized to individual’s needs are placed on the teeth in the sequence as determined by your dentist. Over a period of a week or two, a new set of aligners will be placed to continue the teeth straightening process.

2. The Invisalign Advantage – The Invisalign that is made of thermoplastic material are virtually invisible. Invisalign will not be noticed while undergoing the treatment. They are removable unlike other teeth-straightening options, so it enables you to brush, floss and eat comfortably, while it also helps to maintain better oral hygiene. Invisalign must be worn 20 -22 hrs. a day to obtain best results. You can even preview how your straightened teeth will look after completion of your treatment, once the treatment plan has been mapped out for you.

3. What is the duration of the treatment process?
The treatment duration depends on the complexity of your case as determined by your doctor. On an average it is estimated to be 12 months for adults while in the case of teenagers it may vary as determined by your orthodontist.

4. Will aligners change speech?
Invisalign aligners may temporarily create a slight lisp in the speech for a day or two. However, over time, your tongue gets used to having aligners in your mouth, and the lisp will slowly go away.

5. Is Invisalign treatment painful?
Some people experience temporary discomfort for a few days initially, during each new stage of treatment. This slowly disappears once your teeth gets used to it. This discomfort is due to the pressure caused by Invisalign in shifting the teeth to its destination or as mapped by the dentist. However, there may not be any pain as in the case of metal braces.

6. Are there any diet restrictions with Invisalign?
Unlike other teeth straightening options where brackets and wires are used, Invisalign allows you to eat and drink all types of foods because they are removable. So you’re not restricted to eat only particular foods unless advised by your orthodontist. Aligners must be removed before eating and reinserted after brushing your teeth after every meal. This ensures your oral hygiene Is maintained. Also Aligners must be cleaned by brushing them and rinsing them in lukewarm water. However, it is best to use the Invisalign Cleaning System or as advised by your dentist.

7. At what periodicity should one visit the dentist during the Invisalign treatment?
You may have to visit once in four or six weeks or as advised by your dentist. These appointments to your dentist are a must to ensure that your treatment is progressing as planned.

8. Is smoking allowed while using aligners?
Smoking is discouraged while wearing aligners as it may discolor the aligners.

9. Are beverages and alcohol intake acceptable during Invisalign treatment?
Alcohol and stain causing beverages are preferably avoided. This is due to the high sugar content in alcohol and sugary drinks that may get trapped between the aligners. Though small amounts of it may be occasionally acceptable, ensuring that the teeth are brushed and cleaned after the intake of beverages, is a must.

10. Is chewing gum acceptable with aligners?
Gum or any sticky foods are best prevented while wearing aligners. Removing your aligners before every meal or snack is recommended. Eating sweets and sticky foods are highly discouraged with aligners.

Things About Dental Filling Option

While most people try to maintain a good oral hygiene and reduce the incidence of sugar consumption, there may be need to have a dental filling to restore broken or broken teeth.

HOW TO PREVENT TOOTH DECAY
To prevent tooth decay, it is recommended that you should floss at least once daily, brush twice daily, and limit the intake of sugar in the diet at most three times a day. Sugar is present in many different foods, such as fruits, processed foods, soft drinks and sweets.

People who are at a high risk of developing tooth decay should also consider the use of fluoride mouthwashes or high fluoride dental flosses to reduce the risk of tooth decay development.

AVAILABLE FILLING MATERIALS
Several dental filling materials are available today. They include amalgams, gold cast, tooth-colored composite fillings and porcelain materials to mention but a few are:

SILVER FILLINGS (AMALGAM)
Dental amalgam is a liquid mercury mixture and a metal alloy used to fill the cavities caused by tooth decay. Amalgam usually consists of mercury, silver, tin, copper, and other trace metals.

Many patients who have undergone tooth filling currently have amalgam as a part of their dentition notwithstanding the numerous health concerns and threats posed by the presence of Mercury in the composition of the amalgam

TOOTH-COLORED COMPOSITE FILLINGS
Teeth colored fillings, also called white fillings or composite fillings, are used to fill the anterior and posterior teeth. The filling comes in the form of a paste that the dentist places on the damaged part of the tooth, adjusts the bite and polishes. It is commonly used for the fixation of front teeth damaged by decay or chipped, cracked or worn. The filling is tied to a tooth with a very strong dental resin, but it can break, lose or detach, depending on factors such as the size of the filling, where it is and habits like nail biting.

Tooth colored fillers are available in a variety of colors that can usually be combined with tooth color, and some of the latest materials look very natural.

RISKS INVOLVED IN TEETH FILLING
Tooth sensitivity may arise after deep filling has been done. Normalcy is mostly restored in a few days or weeks after filling.

On rare occasions, if the sensitivity and pain persist due to a very deep filling, a root canal treatment may be necessary.

Over time, fillings may freeze, loosen, chip or break. Occasionally, if filling is very important, it is recommended to replace the dental crown instead of filling it to reduce the risk of fractures or fractures.

LONGEVITY OF FILLINGS
With good monitoring and maintenance, fillings should last for several years. Studies show that the average lifespan of amalgam or composite filling is about 3-5 years. Studies show that in composite or porcelain fillings last an average of 5 to 10 years.

Patients can extend the longevity of their fillings by brushing and flossing the teeth, reducing the frequency of sugar consumption, and visiting the dentist every 6 months so that their fillings can be checked on a regular basis.

How To Get Rid Arthritis

The problems associated with arthritis can largely be avoided if people take more notice of prevention rather than seeking a cure. There is no relief if the joints affected are inflamed but what causes that condition is usually a health issue and diet is a big part of it. Women are often major sufferers because they provide the meals for their families. These usually include the very substances they need to avoid.

A healthy joint is one that moves freely with no restrictions. The bones glide over one another because of the articular cartilage that buffers the bony surface. This is lubricated by synovial fluid which is rather thick and is absorbed by the cartilage when the joint is at rest. When flexed into movement the fluid is squeezed out of it to again do its job.

The simplest way of explaining this is to think of a hinge that is oiled. If it rusts up one must replace the oil to free it again. But if it is corroded there is no way of fixing it.

Joints are hinges and when damaged, either by a break or a simple knock, they leak the synovial fluid out and it is replaced by substances that pass through the blood barrier. These include refined foods, such as ground flour, rice, or cornflour. Sugar also plays a part.

The beat way to preserve the joints is to protect them when playing sports and to seek immediate treatment for injuries. After that it is a case of good diet and constant awareness of what brings on arthritis and the food we need to avoid in order to prevent it. As with any medical condition there are always others causes and effects so there can be no guarantees.

How To Get Over From Arthritis Pain

Arthritis is a common global problem. Arthritis starts out as a small discomfort. Worsens with time and soon becomes something overtakes life and makes simple everyday tasks difficult. You can prevent these things from happening so long as you carry out these tips.

It may show exercise for arthritis relief may cause too much pain. But the exact opposite is true. If you don’t exercise your joints, your arthritis will worsen because your joints get tired. Flexibility and stretching workouts are great for people who suffer from arthritis. It obliges you to have a greater range of motion.

If you find your arthritis is becoming worse and cannot comprehend. Consult a doctor and explain the exact medicines you are using. Accept it or not, one of the side consequences of multiple common medicines is arthritis flare-ups. If the problem for you, the physician may change your medication.

Cigarettes can cause flare-ups of arthritis and contribute a loss of flexibility. It may be hard to quit smoking but isn’t as hard as living with the intense arthritis pain you’ll experience if you don’t quit.

See a doctor, find out what arthritis you have if you believe you are suffering from arthritic symptoms. Because of different arthritis and knowing specific. Doctors will understand how to help to take care of yourself.

Relaxing music can ease off troublesome symptoms of arthritis. Your body becomes relaxed with soothing music, and a few aches and pains from arthritis will relieve. Notice this music can encourage sleeping.

Eat nutritious snacks. Protein bars shakes, or fruit can give you the energy the body needs. Without, forcing you to believe you ruined your health. Healthy snacks will give you the best nutrients to keep the body healthy and strong, necessary for anyone with arthritis.

Consume plenty of protein. Though you may be unaware of it, protein consumed more by those with arthritic conditions. If you do not crave to eat meat, find alternative sources of proteins to help decrease the inflammation.

Celebrate the small stuff! Arthritis can slow your movement! If you could not get to your mailbox six months ago, and now you can throw yourself a celebration! Keep yourself happy and positive, can help you and others. You are not a helpless creature working hard to reach your goals! Don’t stop!

Don’t become hesitant to consider surgery. Many people who suffer from arthritis will balk at having surgery done to correct an issue. Let your doctor coach you on what may be the best method of treatment. If surgery is an effective choice, try not to dismiss.

Buy heated slippers. A person who suffers from arthritis has on their feet and other areas. For convenient pain medicine in the feet, take heated sandals, and apply them whenever you affirm it necessary. These can now reduce pain and swelling, and best of them slipped in the microwave.

Make sure you are wearing fitting footwear that does not bind, pinch or rub your feet to help keep arthritis symptoms at bay. Poor shoe fitting can irritate your joints causing the problem stay with you for the rest of your life. Have fitted shoes to avoid these effects?

Vitamins A, C, and E, and omega fatty acids, a great step to help fight against arthritic pain. But experts do not recommend taking every vitamin had known to man. Instead, a good multivitamin or two doctors suggested individual vitamins can do the trick.

This may not be a cure for arthritis, but these simple daily changes can lead to stopping common causes of pain. Many people develop the problem because of everyday task. Such posture, or the way they walk. As described in this article, change these activities into something you can. Instead, it protects your joints from a lifetime of pain.