You’ve probably heard a lot about the benefits of adopting a vegan diet from countless articles on the internet. Some of these include more energy, weight loss and a lower risk of heart disease and cancer.
Apart from these, going vegan will help you discover a whole host of benefits for your skin. By embracing a healthier vegan lifestyle you can get glowing acne-free skin. If you are someone who has struggled with acne, you’ve probably tried everything- from harsh chemicals, facials, and various skin treatments- to help solve the problem. You may be washing your face regularly, paying for expensive facials and doing everything right, but still have new spots on your face every morning.
Impact of your Diet on acne
You may not realize that your diet, particularly dairy foods could be the reason behind your constant breakouts. There is a significant link between the foods we ingest and the condition of our skin.
Studies have found that there is a link between giving up dairy and improving your skin’s health and overall appearance. Milk has an abundance of hormones and can cause insulin spikes. It can also lead to excess sebum oil production and accumulation of dead skin cells which contribute to acne.
Breaking certain bad habits can help you get clear skin. A high-fat diet can lead to poor circulation and contribute to acne by clogging pores. Start by cutting down on Junk food and adopting a low-fat diet, and you will soon begin to notice your skin clearing up.
Certain carbohydrates can also lead to acne and breakouts.High-glycemic index carbohydrates such as white bread can spike your insulin levels and blood sugar. It is better to opt for low-glycemic carbohydrates like brown rice and whole wheat pasta, which are digested more slowly and keep blood sugar levels steady. High glycemic foods can lead to sharp increases in insulin levels which are known to increase the production of androgen and directly cause acne.
Cutting out fats, dairy, and high-glycemic index carbohydrates can have a miraculous effect on your skin. This diet has almost immediate effects and prevents future breakouts.
Advantages of Vegan diets
A balanced, vegan diet may hold the answer to clear skin. Adopting a plant-based diet has a tremendous impact on health and can help prevent several chronic diseases. Vegans also tend to consume more fruits and vegetables which are high in vitamins, antioxidants, and other nutrients that are essential for skin health. The fiber from produce and whole grains flushes out toxins and gives you a healthy glow.
Healthy vegan meals contain vitamin C, which is powerful antioxidant. Antioxidants protect skin from damaging free radicals. They also help prevent wrinkles and age spots, promoting a youthful appearance. Also, seeds and nuts such as walnuts, sunflower seeds, almonds and flax seeds are packed full of Vitamin E.
Eating more plants and fiber and reducing your consumption of non-vegan foods leads to a reduced risk of diabetes, hypothyroidism, high blood pressure, heart disease and certain cancers. It can also lead to weight loss and drastically improve the health of your skin.
A vegan diet involves cutting out all animal products such as meat, dairy, and eggs. Many of these have been found to carry various strains of pesticides, hormones, and bacteria. Some animal products can also increase inflammation, by increasing insulin levels, which contributes to acne.
Also, meats increase the production of acid which increases your body’s pH above the ideal level. This excess acid can increase inflammation and lead to more breakouts. A vegan diet is also very low in saturated fat, which is found in abundance in animal products.
So increasing your intake of vegan foods such as fruits, vegetables, whole grains, nuts, and beans and cutting out dairy products and meat can give you healthy skin that glows from within.